Parts 1 and 3 ran in the January 16 and January 23 issues.   This is the final installment of the steps to a longer and healthier life, but make no mistake, spiritual health plays into it, as well. I will do a bullet pointer on that aspect in the future.   13) Try to avoid ultra-processed foods. Cook fresh and from scratch as much as possible and use the YUKA app when shopping. This is an app you can scan the product bar code and it will tell you if it is a waste of consumpti

7) Maintain a purpose in life as having a strong purpose definitely extends life! A plethora of good reasons to awake is linked to a busier and healthier brain and heart aging. A purposeful life is associated with a lowered early mortality risk.   8) Spend time with loved ones as social connection improves longevity by supporting healthy levels of stress hormones and immune system function. It aids in boosting mental health, brain health and cardio health. Strong family (bloo

Living a LONG life isn’t so great unless it is a QUALITY life. We are fortunate to have access to decades of research along these lines that amplify “prevention” which utilizes nutrition, exercise (just being consistently active), then all the strides made, also, with the electromagnetic therapy. All this enhances our quality of life!   As well, it is never too late to implement better and informed lifestyles and habits to ensure better health and to up the odds of a longer a

YOUR FAMILY'S HEALTH & WELLNESS It would be great to see the landscape change from all the “New Year’s resolutions” that have been trashed or abandoned. There is a methodology to stop these unattainable goals in their tracks!   First off—not sure who started all of this or when. It is purported that it was enacted around 4,000 years back by the Babylonians making promises to their gods during their 12-day New Year Festival. This practice traveled to the Romans honoring Janus

Most of us eat too many good things, so even folks who do not normally have Gastroesophageal Reflux Disease can manifest symptoms.

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