Reflexology: No cons, all pros

What is reflexology?

It is a complimentary treatment/therapy that is comprised of hands on targeted pressure to particular points on feet, hands, or ears to augment relaxation and holistic healing in corresponding body organs.

(Foot reflexology chart submitted by Jody Johnson Godfrey)

Why reflexology?

1) Minimizes stress due to deep relaxation achieved by reaching a “zen” place during sessions which calms the central nervous system, lowering the body’s “fight or flight” response mechanism

2) Lessens pain by stimulating reflex paths minimizing the pain signals to the brain. This eases tension headaches, lowers back discomfort and relieves foot strains.

3) Enhanced circulation via improved blood and oxygen flow that supports cell nourishment and metabolic waste removal across internal organ systems

4) Equalized energy sustenance which is rooted partly in traditional practices; reflexology clears vital energy blockages to restore natural body harmony.

5) Improves sleep patterns via returning your body to a more relaxed and balanced state.

6) Promotes nervous system stimulation by opening neural pathways and benefits our central nervous system in multiple ways allowing the brain to be able to handle inputs faster and more efficiently.

Absolutely and for sure, the most used and neglected part of our body is our feet; they are always in motion and over time can cause us to experience pain and discomfort.

There are approximately 7,200 nerve endings in the bottom of each foot. These reflex points are stimulated with specific hand and finger pressure techniques. This therapy improves blood supply to corresponding parts of the body helping to promote natural function.

Adding reflexology to your personal health and wellness plan will advance your efforts to live a healthier and less stressed lifestyle.

Reflexology relieves arthritis in feet by a gentle process that reduces the pain along with the swelling and discomfort that accompanies arthritis.

“How” via mapping mechanisms

Zone Theory: Our body splits vertically into 10 energetic zones mapping down to specific toes and fingers.

Nervous System Response via applying calibrated finger pressure to sensory dense extremities triggers neural pathway communicating relaxation messages to the brain and spinal cord.

Microcosmic maps detail layouts guide practitioners. For example, the big toe mirrors the head and brain, while the heel maps to the lower back and pelvic region.

How often do we need reflexology?

Weekly sessions are a good start for beginners, no matter what ailments you may have. After a number of sessions, monthly sessions may be sufficient. Most sessions will be from 30-60 minutes.

Just after a single session, your body will be better able to restore your overall balance and equilibrium. It also lowers malignant hypertension and stimulates blood flow thus providing cells and organs with more oxygen and helping bodies get rid of toxins. Seek out a board certified reflexologist. The average cost for reflexology in this area is about $40-$90 per hour.

Even though reflexology has many emotional benefits, it assists, also, in healing the following conditions:

·       Helps reduce symptoms and duration of cold symptoms

·       Reduces residual pain from surgeries or chemotherapy

·       Helps with skin allergies, constipation, and liver dysfunction

·       Stimulates blood and lymph circulation

·       Reduces pressure on legs from pregnancy and long-term standing at a retail job

There are many ongoing studies, worldwide, on the results of reflexology, too numerous to mention, that keep reiterating and proving out all the benefits with zero negative side effects.