Jody Johnson Godfrey

Not exactly sure when this epidemic of “overachieving” started—somewhere between mandated college degrees and the Minute Manager series, maybe, but the fallout from all of this has not spawned attractive traits. The proof would be in the proverbial pudding as one example of this would be to compare the number of teen suicides in the last twenty to thirty years with those in the ‘50s and ‘60s. I am appalled just hearing of the average teenager’s (and younger, even) schedule. They literally...

The immediate gist of consuming peanut butter and/or honey before bedtime would be that it can help regulate blood sugar levels throughout your sleep time. Pairing peanut butter, honey and whole grained bread can help the body use tryptophan, which aids sleep. Be diligent, though, about choosing a high quality version of each to ensure optimum benefits. Type 1 diabetics or anyone wanting to improve their sleep duration and quality should definitely try the peanut butter health hack about...

Green tea seems to increase blood flow. It is also an antioxidant as it reduces the free radicals in our bodies which are precursors to cancer. Oxidative damage is the first layer of many diseases or disorders.