Well, to my thinking, there hasn’t been near enough “fuss” made about this remarkable diet! I had to learn about it from tagging along to my boyfriend’s doctor visit. For a doctor to be so matter of fact about this and state in a very cut and dry fashion, “This is a life extension tool” simply was enough for me to investigate.   The DASH acronym stands for “Dietary Approaches to Stop Hypertension.” There are so many “pluses” to this way of eating. For one, it includes ALL the

DLPA is a non-prescription amino acid analgesic. It is rather costly for an effective dose, and practitioners normally use it just for chronic pain that has been unresponsive to other products or measures.

Essential oils as defined would be oils derived from flowers or herbs whose purpose is to heal cells, tissues, organs and then, finally, systems.

Ginger has been used medicinally for more than 50 centuries and is considered a safe herb with no serious side effects when taken by a healthy individual and one not taking a plethora of prescripts.

The most well-known of all antioxidants would be beta-carotene. In the latter years, scientists have discovered yet another “power punch” anti-oxidant from the carotenoid family called lycopene.

There are seven basic types of magnesium, and it is generally categorized as an electrolyte. Magnesium is touted for the role it plays in...

The cause or origin of BPPV is due to small calcium carbonate crystal formation in the inner ear (commonly called “inner ear rocks”).

Ibogaine is a psychoactive compound derived from the Iboga shrub root that has been used (since the ‘70s in the modern countries) to...

This may be a “stretch” for a proverbial health column but it does very much play into several health venues. It spans emotional,...

Another good reason to make our own sunscreen is to be able to avoid extra and unneeded/harmful chemicals coming into our bodies.

There is a 500 mg Alleviate balm (from Colorado Botanicals) that is excellent for chronic, localized aches or to lessen tension/soreness after strenuous activity...

Here are the benefits of CBD that will be expounded on in the next two articles:   1) Keeps the body balanced 2) Is safe to use 3) An...

Taking aloe vera supplementation improves many conditions inclusive of dental problems.

Watermelon is 92% water (thus the name…) so it naturally is a dehydration preventative or “fix.” Nutritionally, watermelon contains only...

Veterans from the 40s to the 80s are at the highest risk for malignant mesothelioma. Many contractors used asbestos...

Ginger has been used medicinally for more than 50 centuries and is considered a safe herb with no serious side effects when taken by...

One of my goals or objectives for this column was to be able to list about ten of “the best” known green teas on the market...

The very first component of “responsibility” is awareness. If we refuse to be aware and informed of what is happening with us as individuals

There is a cancer treatment podcast called “Cancer Straight Talk” from Memorial Sloan Kettering that brings together patients and experts...

About 85% of prostate cancers are detected during early screening prior to the patient developing symptoms. If you catch it early...