Benefits of magnesium

There are seven basic types of magnesium, and it is generally categorized as an electrolyte. Magnesium is touted for the role it plays in mineral “homeostasis” as it works in tandem with calcium.

Ten to thirty percent of the population has a magnesium deficiency, and 54% of the U.S. population consumes less than the RDA from their diet, alone. This electrolyte is responsible for enacting more than 300 enzymatic reactions.

Magnesium supports 1) muscle relaxation 2) essential muscle, nerve and heart function 3) helps convert food into cellular energy and 4) helps support essential bone and teeth health.

The “question of the day” would be: What type of magnesium do I need?  Here is the list from which to choose:

1) Magnesium citrate is a very good choice as it is highly bio-available which means it is chelated and binds well to other organic compounds.

2) Magnesium glycinate is another chelated form and is better absorbed than magnesium oxide.

3) Magnesium oxide is a salt form that consists of magnesium and oxygen ions. This form is not chelated and is generally the kind found in vitamins; it can sometimes cause gastrointestinal issues.

4) Magnesium malate is a fundamental form and is combined with malic acid and it is also chelated, which means more bio-availability. This is commonly used in supplements that combine multiple forms of magnesium.

5) Magnesium chloride is another form of magnesium salt which contains chlorine and usually is in the form of capsules or tablets.

6) Magnesium sulfate is what you normally find in Epsom salts (combination of magnesium, sulphur and oxygen) and this relieves stress and muscle tension. This type can be also added to the magnesium oil and cream.

7) Magnesium lactate is the type that binds with lactic acid and is naturally produced by our bodies.

The RDA for magnesium for women is 310-320 milligrams. And the daily RDA for men is 400-420 milligrams per day. It is water soluble so your kidneys excrete what you don’t need but it IS possible to overdose from supplements (rather than food) such as laxatives or antacids as some of these, typically, may contain 5,000 milligrams.

Bottom line for the benefits again is: essential for heart and muscle functions, nerve function, bone and teeth health, and to diminish stress. Always, however, check with your doctor prior to introducing to your supplemental regime.