Managing food kickbacks

YOUR FAMILY'S HEALTH & WELLNESS

Managing GERD and acid reflux issues, naturally, requires vast lifestyle changes, i.e., many new habits. Most of us eat too many good things, so even folks who do not normally have Gastroesophageal Reflux Disease can manifest symptoms.

Some of the lifestyle changes that may need to be “kicked in” would be eating smaller meals, avoiding “trigger” foods (spicy, fatty and acidic foods) and carbonated drinks. Some dietary approaches involve maintaining an alkaline body chemistry derived from a diet of bananas and melons as well as drinking probiotic rich smoothies that include yogurt and kefir. Aloe vera juice and fennel seeds are good for alkalinity and soothing to the GI tract.

Eat smaller meals to reduce stomach pressure, and avoid the “triggers” such as spicy foods, acidic foods (citrus and tomatoes), along with the carbonated drinks.

Consuming high fiber and alkaline foods, e.g., whole grains and root vegetables can contribute to feeling full and satiated. Bananas, melons, cauliflower and fennel can neutralize stomach acids.

Stress can worsen indigestion by creating excess stomach acid, so try to decompress with breathing exercises or regular walks and meditation. Also, try not to eat late. If you are plagued with GERD or acid reflux, do not eat anything after 5:00 or 6:00 as when you lie down, acid will flow back up to your esophagus (food kickback!). As well, one can choke from regurgitated acids while sleeping.

Wear looser fitted clothing if you are bothered by these digestive disorders as tight waistbands put undue pressure on the stomach and abdomen.

Some additional dietary and supplemental remedies might include:

1) Probiotics such as yogurt, kefir and kimchi, will provide good gut bacteria.

2) Fennel seeds are very helpful for digestion; take in the form of tea or simply chew the seeds.

3) Apple cider vinegar can be diluted in water (50/50) to help balance stomach acid.

4) Honey or a high quality olive oil may provide temporary relief to soothe irritation in the esophagus while extra lining stomach acids.

5) Aloe vera juice (small amounts such as a shot glass half full) helps to reduce inflammation in the stomach.

Other potential remedies would consist of diaphragmatic breathing, curcumin and slippery elm.

And lastly, it is always important to discuss any GERD treatment with your healthcare professional—even natural remedies.