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Between sleep and exercise, choose sleep, research suggests
A recent study published in Communications MedicineTrusted Source found that only 12.9% of individuals simultaneously attain the recommended 8,000 daily steps and 7-9 hours of sleep.
Submitted to Branson Globe
4 min read
To keep your heart healthy, try drinking more orange juice
Orange juice dampened — or downregulated — hypertension (high blood pressure) genes.
Rob Doherty
3 min read
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